Increased potency in men after 60 years

Of all known male diseases, impotence causes the greatest discomfort. And it's not about physical discomfort. At the first manifestation of male weakness, a man receives a significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not only related to age-related factors. Seven out of ten men believe that the disease manifests itself in old age. There are many cases when guys who are not even 30 years old experience this disease themselves. According to statistical research, every fifth man on the globe faces this problem, of which only 30% are in the age category - after 60 years.

Factors affecting potency

Of course, the age factor affects the body as a whole and, in particular, the weakening of potency.

This manifests itself in:

• Loss of elasticity of the penis;
• Decreased elasticity of blood vessels;
• Decreased testosterone levels;
• The feeling of impending ejaculation becomes boring;
• The size of the erect penis decreases with time.

Even taken together, these factors do not always have a negative effect on potency. If this happens, the psychological need for sexual relations does not change at all.

Main reasons

To take appropriate measures to increase potency, you need to understand the causes of male weakness. So what is the cause of men's health decline?

diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. The cardiovascular system;
3. Hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking drugs that affect potency.

Bad habits have an aggravating effect.

What to do?

The simplest and at the same time effective method of increasing potency in men after 60 years, keeping the body in good shape.

To do this, you need to follow simple rules:

1. Visiting steam baths. It is not for nothing that the Slavs are so warm to water-steam procedures. Thermal procedures improve blood circulation, skin condition and ensure the release of unnecessary substances through sweating. This ensures overall health of the body and correspondingly increased potency. Do not forget about the contraindications of thermal procedures in cardiovascular, skin and central nervous system diseases;
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general, it is best to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first such procedures are carried out in the same way as hardening, gradually increasing the difference between temperatures. The contrast shower has a beneficial effect on men after 40 years - it keeps them in good shape and improves general well-being. Contraindications: cardiovascular diseases;
3. Physical exercises. The general state of the body directly depends on physical activity. Everyone knows about the beneficial properties of charging, but two out of ten adhere to the correct regimen;
4. The right nutrition. In order for the body to function properly, it must be provided with all the necessary trace elements and vitamins;

Physical exercises

Physical activity for men after 40 is necessary in any case. They will help you feel younger, keep your body in good shape, and psychologists say they improve a person's psychological state.

But you still need to know which exercises to do and which to avoid.

If the man has not been involved in sports before, even as exercises, you should start with light physical activity, especially if the age is after 60. Only walking is suitable for this. At first, you can just walk calmly, then at a fast pace, and then start running.

When running ceases to be a "burden", you can start doing daily exercises. Their intensity should change from less to greater gradually, depending on your general well-being.

Physical exercises for men are selected purely individually. A set of exercises for men after 40 or after 60 years will have many differences. In addition, concomitant cardiovascular or genitourinary diseases require increased attention to the selection of certain exercises. Therefore, before starting physical activity, you should consult a doctor and consult a trainer.

Massage

Massage is used in combination with other actions to increase potency. It improves overall health, but there are points on the body of men whose massage is particularly effective. They are placed on the arms, legs and back.

Eating

An important aspect for improving potency in men after 60 is proper nutrition. The human body is designed in such a way that it must replenish its reserves of nutrients, minerals and vitamins for normal well-being.

Also in the arsenal of nature there are many products that can improve men's health:

• Seafood. They are classified as aphrodisiacs. Oysters, clams and crabs are especially useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Seafood also includes types of sea fish that have a beneficial effect on men;
• Spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season the food with garlic, onion, parsley, basil, fennel, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product is endowed with amazing properties. It is practically a panacea for all diseases. For men with poor erection, it is useful to replace sugar with honey;
• squirrels. The male body needs them more than the female body. But after 40 years, doctors recommend to be more attentive to the consumption of animal fats in food, and after 60 to reduce their amount as much as possible. There is a way out. Quail eggs will perfectly replenish the body's reserves from this product. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse for plant proteins;
• Nuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are enormous.

That is why there are many recipes for home treatment:

• Smoked camel stomach. Eastern medicine considers it the best means of increasing potency. It has no side effects and is very effective. But extremely difficult to access;
• Shilajit solution. It has many positive reviews, it is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves overall health;
• Nuts in combination with honeysignificantly improves male well-being and libido.

Medicines

Drastic methods to increase potency after 40 years are drugs. On the shelves of pharmacies there are pharmacological products to solve male problems.

1. The first drug designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear that the lady will find out about it. After taking the product, a natural erection is simulated.

   Due to the popularity of this drug, many similar drugs with identical active ingredients have appeared.

   Side effects: nosebleeds, headache, stuffy nose, dizziness, vomiting.

2. A medicine whose effect lasts 3 days per tablet. This is due to the long period of removal of the components of the drug from the body. The use of this drug is undesirable for people with liver and kidney pathologies. Many analogues appeared on the shelves of pharmacies.

Prevention

To feel sexually young even after 40 years, you need to immediately take care of your own health.

A balanced diet, moderate exercise, walks in the fresh air, constant sexual relations are the key to good health for a long time!

Take care of yourself and be healthy!